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How I Reverse Meal Plan 


“How do you look at what you already have in your freezer/pantry and figure out what meals you should make. I have many items in my pantry and freezer but it’s a bit overwhelming, so I feel like I never use those items but could be saving money if I did use them.”

I got this great question in my inbox recently. I’ve been reverse meal-planning for a number of years, so it just sort of happens pretty naturally and without a lot of effort. But this questioon challenged me to really dig into what my thought-processes are for looking at ingredients I have on hand and coming up with meal ideas.

As I was mulling over this, I realized that I do I have a very simple three-step system I use. So, in this post, let me break down my ABC’s of Reverse Meal-Planning.

The ABC’s of Reverse Meal Planning

First off, if you are new to Reverse Meal-Planning, it’s just a fancy name for planning your meals based upon what you already have on hand and what’s on sale at the store.

Many people think of meal-planning as thinking of what sounds good or what recipes you like, writing down the ingredients you need to make those recipes, and then buying those items at the store. While this is definitely an effective way to menu-plan, it’s not the most cost efficient.

Instead, I practice the Buy Ahead Principle and Reverse Meal-Planning — which means I buy extra items I know we will use when they are at their lowest prices and then plan our meals based around those items.

This means that what I buy at the grocery store isn’t all just for meals that week — it’s often extra items (that are on a rock bottom sale!) for us to use in the weeks (or even months!) to come. This means that we always have a variety of items on hand to work from.

1. Assess What You Have

You have to know what you have in order to be able to use what you have! To be able to begin Reverse Meal-Planning, I recommend quickly cleaning out and re-organizing your pantry, cupboards, refrigerator, and freezer.

Pull out everything you have. Discard what’s old, past its prime, freezer burned, something you know you’ll never eat (as in, your whole family thinks it’s gross and won’t touch it), or expired.

The, organize what’s left by like items. I find it’s really helpful to have a shelf in the freezer where I keep all meat, a shelf for all of the bread, a section for frozen veggies, etc. I do the same in our pantry and cupboards. This way, you can see at a glance what you have.

If you struggle to remember what you have, you could have a whiteboard or spreadsheet or app that you use to track what you have on hand. That way, you don’t end up buying something you already have or forgetting that you have something that would be a great addition to a meal!

2. Break the Rules

Guess what? When it comes to your family’s menu, you can break the “rules”. Some people would think that our meals are weird or don’t go together… but who decides what is weird or what goes together. There aren’t hard and fast rules on this stuff. So relax and have fun experimenting!

3. Create New Recipes

Speaking of experimenting: one of my favorite ways to get creative in the kitchen is to concoct recipes from what we already have on hand or to come up with substitutions instead of making a trip to the store!



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